The Best Tempeh Chili

September 30, 2022, 11:47 am

≫ Next: Creamy Butternut Squash and Sausage Soup

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The Best Tempeh Chili- this hearty and wholesome chili is the best comfort food for a chilly fall evening. Packed with flavor and texture, each bowl serves up 20g of plant-based protein!

Earlier this year we took a road trip to Florida to spend time with family. During our stay we were able to try some new-to-us restaurants in Orlando that really knocked our socks off. One of the dishes I had was tempeh chili at a cozy little vegetarian spot called Infusion Tea.

The texture of the chili was so meaty and the flavor so rich, I was in comfort food heaven. That was back in March so I’ve been waiting a while to share my version here but now that we are feeling cooler temperatures, the time has come for you all to experience it too. (more…)

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Creamy Butternut Squash and Sausage Soup

October 18, 2022, 11:28 am

≫ Next: Creamy White Bean Lemon Soup

≪ Previous: The Best Tempeh Chili

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Creamy Butternut Squash and Sausage Soup- made in one-pot with wholesome veggies and meatless protein-packed sausage, this soup is satisfying and full of flavor. (vegan + grain-free)

Soup season has arrived! If you loved my Butternut Squash and Wild Rice Stew then you’re definitely going to want to try this soup.

It has the same creamy texture and a similar flavor but the protein count is a bit higher since we’re replacing chickpeas and wild rice with plant-based sausage. It’s also a bit soupier because well, it’s a soup and not a stew. ;) (more…)

Creamy White Bean Lemon Soup

January 13, 2023, 12:26 pm

≫ Next: Easy Roasted Heirloom Tomato Soup

≪ Previous: Creamy Butternut Squash and Sausage Soup

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There’s nothing I love more than a creamy soup made without cream. I typically turn to cashews for a luxuriously creamy texture that’s dairy-free, but the beauty of this soup is that no nuts are required.

Blending a portion of the white beans and broth thickens the soup enough to trick you into thinking it’s made with cream, but without the excess fat of course. Combine that texture with herbs and tangy lemon juice, and you’ve got one seriously comforting soup that couldn’t be more simple to make. (more…)

Easy Roasted Heirloom Tomato Soup

August 31, 2023, 1:39 am

≫ Next: Creamy Roasted Eggplant Tomato Soup

≪ Previous: Creamy White Bean Lemon Soup

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Easy Roasted Heirloom Tomato Soup- all you need is 8 ingredients for this simple tomato soup that is bursting with flavor. Once you try this you’ll never eat tomato canned soup again!

It feels ludicrous to post a tomato soup recipe when it’s currently nearing 100 degrees outside, but we only have a few more weeks of tomato season so we have to get while the getting’s good!

Tomato soup and grilled cheese is my all-time favorite comfort food. I just love dipping the grilled cheese in the warm soup so it gets even more melty and delicious. Mmm… (more…)

Creamy Roasted Eggplant Tomato Soup

September 16, 2023, 3:10 am

≫ Next: Curried Red Lentil Pumpkin Soup

≪ Previous: Easy Roasted Heirloom Tomato Soup

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Creamy Roasted Eggplant Tomato Soup- caramelized eggplant and juicy ripe tomatoes come together for an irresistible and creamy soup that’s secretly vegan and gluten-free!

If you’re like me and you want to eat more eggplant but you don’t exactly love the texture then this eggplant tomato soup is the perfect recipe for you.

Roasting the eggplant brings out the flavor in the best way possible and combining it with ripe tomatoes, onion and garlic makes for a seasonally transitional soup that is sure to give you all the cozy autumn feels. (more…)

Curried Red Lentil Pumpkin Soup

November 2, 2023, 3:00 am

≫ Next: Easy White Bean Cabbage Soup

≪ Previous: Creamy Roasted Eggplant Tomato Soup

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Curried Red Lentil Pumpkin Soup- made with roasted pumpkin and warming spices, each bowl packs 14 grams of protein! (vegan + gluten-free)

Winter is already starting to rear its bitter cold head so how about we all cozy up with a bowl of curried red lentil pumpkin soup?

Not only are the spices in this soup incredibly warming but the roasted pumpkin infuses delicious seasonal flavor while the red lentils leave you feeling satiated for hours. It’s easy to make, filling and just the perfect fall soup to curl up with under a fuzzy blanket. (more…)

Easy White Bean Cabbage Soup

December 3, 2023, 3:00 am

≫ Next: Vegan Tofu Chicken Noodle Soup (gluten-free option)

≪ Previous: Curried Red Lentil Pumpkin Soup

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Easy White Bean  Cabbage Soup- Made in one bowl and packed with nutrients, this soup is as healthy as it is comforting! (vegan and gluten-free)

When you need a cozy soup recipe that comes together quick and easy, this white bean cabbage soup is sure to fit the bill.

Made with a rich tomato-base, it is hearty, filling and packed full of flavor. Plus each bowl contains 11 grams of plant-based protein! I like to serve it with a simple side salad and a loaf of crusty bread for a warm and comforting meal on a cold winter night. (more…)

Vegan Tofu Chicken Noodle Soup (gluten-free option)

January 30, 2024, 3:30 am

≫ Next: Broccoli White Bean Soup (vegan + high protein)

≪ Previous: Easy White Bean Cabbage Soup

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Tofu ‘Chicken’ Noodle Soup- packed with flavor and protein, you won’t miss the chicken in this plant-based version of the classic chicken noodle soup! (vegan + gluten-free option)

If there’s one thing that can get us through this time of year, it’s a warm bowl of soup. Especially chicken noodle soup. Unless, of course you don’t eat chickens.

In that case, don’t worry! This tofu ‘chicken’ noodle soup is the answer to your plant-based prayers. Not only is it packed with protein but the flavor is even better than the classic chicken noodle soup. Because chicken on its own isn’t that flavorful, you know? It’s all of the veggies and herbs that bring chicken noodle soup to life and this vegan version definitely achieves that.

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Broccoli White Bean Soup (vegan + high protein)

February 17, 2024, 4:15 pm

≫ Next: Red Lentil Tomato Soup (easy + high protein)

≪ Previous: Vegan Tofu Chicken Noodle Soup (gluten-free option)

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Broccoli White Bean Soup- easy to make and packed with nutrition, each bowl serves up 15 grams of plant-based protein! (vegan + gluten-free)

This Broccoli White Bean Soup is feel good food at its finest. It’s packed with fiber, antioxidants, healthy fats, and a nice punch of protein to keep you feeling satiated for hours.

It comes together quick and easy, and it makes plenty to have for leftovers during the week. Get ready to cozy up with a warm bowl full of healthy goodness!

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Red Lentil Tomato Soup (easy + high protein)

March 2, 2024, 3:38 pm

≪ Previous: Broccoli White Bean Soup (vegan + high protein)

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Vegan Red Lentil Tomato Soup- Cozy and full of flavor, this lentil soup is simple and easy to make. Each serving packs 11g of protein! 

We’re back with another protein-packed plant-based soup! You’re going to love this one as it’s super simple to make and comes together in a jiffy.

Just sauté your vegetables, add lentils, spices, diced tomatoes and broth, then boil until tender. Blend until smooth (although this step is optional), squeeze in fresh lemon juice and serve. It’s easy, full of flavor and satiating to boot. (more…)